Creatine Has Been Around Forever Because It Is In Everything That We E

Creatine has been around forever because it is in everything that we eat, such as steak, chicken, and fish. It has been around in supplement form since the early 90's. Various professional, high school and collegiate athletes in the United States and all over the world use Creatine. Some big names in sports that are Creatine users include the likes of Shannon Sharpe of the Denver Broncos. (Behind the Lines: Espn). Others are Pete Sampras and the entire University of Nebraska Football Team. (http://www.espn.go.com/tennis/usopen99/news/1999/0907/44778.html). As well as those three examples, others that use Creatine are seventy five percent of the Denver Broncos and sixty percent of all major league baseball players, including Mark McGuire and Brady Anderson. Bodybuilders around the world also use the supplement because it has no proven side affects if it is used properly. (Power Supplements: http://www.powersupplements.com/creatine.html). Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The formal name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids, Arginine, Glycine, and Methionine. The liver has the ability to combine the three and make Creatine. Creatine works because of a compound in our bodies called ATP. ATP is an energy-containing compound. The most important thing about ATP is that the body can get energy quickly from an ATP reaction. When the ATP is broken down into ADP it releases the energy that enable your muscles to contract. Now since after this reaction the ADP is left useless. This is where the Creatine comes in. The Creatine Phosphate is used to convert the useless ADP into the energy source ATP. When you put more ATP in your muscles that means you have more energy in your muscles. It has been said that Creatine taken by young athletes could be dangerous in the long run. The problem with these accusations is that they can not be proven because there is no long-term research on the supplement. The media has constantly labeled Creatine as a potentially dangerous supplement. Some examples of this media "bashing" are as follows. In December of 98 two wrestlers died of dehydration. Creatine was constantly blamed for the deaths of these two collegiate wrestlers because it had been reported that the two had been Creatine users for most of their wrestling careers. While the case is still under investigation it is also a fact that the two worked out in rubber suits and hadn't eaten in days to cut weight which could very well of caused their deaths. (Behind the Lines: ESPN). Other injuries that are being blamed on Creatine include the rash of injuries at this year's U.S. Open. These questions were opened in the tennis world when the number one player in the world, Pete S ampras was sidelined and seven men's draw matches ended early. (http://www.espn.go.com/tennis/usopen99/news/1999/0907/44778.html) The reason for all the media hype about the Creatine supplement is the lack of knowledge about it. One fact that nine out of ten people won't know is that Creatine is in your body even though you have never taken the supplement. Creatine is in everything you eat from meat to chicken to fish. The only thing the supplement does is put magnified amounts into your system. (Ray Sahelian: All about Creatine). Creatine comes in two forms liquid and powder. The powder form must be mixed with a liquid such as water or juice. The liquid form doesn't need to be mixed with anything at all and comes in flavors. The most effective of the two in recent studies has the liquid form ahead of the powder. During the first five days of use you must go through a loading period. The loading period is when you take three or four doses a day with a lot of water. With the liquid form however none of that is necessary because of the fact that it is a liquid the supplement gets to your blood faster. After the loading period is over you only need to take Creatine once a day a half an hour before you work out or lift and drink a lot of water while using it. Creatine works great while working out or during practice but it has

Free Essays on Sandra Day Oconnor

Who ever said women can’t do the job right? Well ever since 1981 when Sandra Day O’Connor became the first women to serve as a Supreme Court justice, a lot of citizen’s views have changed. Since then, as the years progressed more and more women were involved in the Supreme Court Justice system. The history of Sandra Day O’Connor has helped the United States develop into a culturally diverse society. Perhaps no other jurist could have come to the Supreme Court under greater expectations and disdain. â€Å"Then president Ronald Regan nominated Sandra Day O’Connor in 1981 to be the first women justice to sit on the Supreme Court, he did it so out of an obligation to keep a campaign promise† (Huber 1990) O’Connor’s nomination was quick to draw criticism from the political left and right. â€Å" Conservatives decided her lack of federal judicial experience and claimed she was lacking in constitutional knowledge.† (Huber 1990). Not only citizens but also politicians considered Sandra a waste of a nomination, and suspected her position she occupied on abortions. On the other hand, Liberals, on the other hand could not deny their satisfaction at seeing a women at the High Court, but they were dismayed at O’Connor’s apparent lack of strong support for feminist issues†(Huber 1990) â€Å"As a Supreme Court associate justice, Oâ€℠¢Connor has generally sided with conservative court members. But she has been sympathetic to liberal views on a small number of issues.†(Fiss 2001) In time, O’Connor has come to answer all these criticisms. â€Å"O’Connor has emerged from the shadow chief Justice William H. Rehnquist and the Court’s conservative bloc with her own brand of pragmatic and centrist-orientated conservatism.† (Holland 1997) Sandra believed in compromising on abortion rights in her early years. Even though most of the liberals called her a traitor now, for agreeing and appreciating â€Å"pro-choice†. Sandra Day O’Connor... Free Essays on Sandra Day Oconnor Free Essays on Sandra Day Oconnor Who ever said women can’t do the job right? Well ever since 1981 when Sandra Day O’Connor became the first women to serve as a Supreme Court justice, a lot of citizen’s views have changed. Since then, as the years progressed more and more women were involved in the Supreme Court Justice system. The history of Sandra Day O’Connor has helped the United States develop into a culturally diverse society. Perhaps no other jurist could have come to the Supreme Court under greater expectations and disdain. â€Å"Then president Ronald Regan nominated Sandra Day O’Connor in 1981 to be the first women justice to sit on the Supreme Court, he did it so out of an obligation to keep a campaign promise† (Huber 1990) O’Connor’s nomination was quick to draw criticism from the political left and right. â€Å" Conservatives decided her lack of federal judicial experience and claimed she was lacking in constitutional knowledge.† (Huber 1990). Not only citizens but also politicians considered Sandra a waste of a nomination, and suspected her position she occupied on abortions. On the other hand, Liberals, on the other hand could not deny their satisfaction at seeing a women at the High Court, but they were dismayed at O’Connor’s apparent lack of strong support for feminist issues†(Huber 1990) â€Å"As a Supreme Court associate justice, Oâ€℠¢Connor has generally sided with conservative court members. But she has been sympathetic to liberal views on a small number of issues.†(Fiss 2001) In time, O’Connor has come to answer all these criticisms. â€Å"O’Connor has emerged from the shadow chief Justice William H. Rehnquist and the Court’s conservative bloc with her own brand of pragmatic and centrist-orientated conservatism.† (Holland 1997) Sandra believed in compromising on abortion rights in her early years. Even though most of the liberals called her a traitor now, for agreeing and appreciating â€Å"pro-choice†. Sandra Day O’Connor...

The Current Strategic Position of Amazon com Essay

The Current Strategic Position of Amazon com - Essay Example The web guides in countries like Japan, Korea, Canada, Australia, New Zealand and many others, it has been able to reach out to an international internet audience. Moreover, its business associates are also swelling in ranks and may now be more than 900,000 members in over 150 counties of the world. Its strategic alliance with Dell Computers in co-branding endeavors has also yielded excellent results. Dell main strategic position has been due to its fundamental, or core concept, of devising a long-term strategy for its company, and all its efforts are being directed towards achieving a robust long-term leadership in this field. Current strategy: Its current strategy is seen in terms of achieving market leadership on a long-term basis by a portfolio of judicious investments that could consolidate its position and brand image in the global markets. Internet business is subject to ill effects of market vicissitudes, which strike without notice, and companies need to take previous safeguards to alleviate, if not eliminate the detrimental effects of such risks and threats. Problems facing amazon.com : The main issues that are now being faced by amazon.com are firstly, in terms of whether their present business model could be successfully implemented during the next five years of the company’s lifetime, or should grassroots changes need to be institutionalized to keep pace with market demands and changing business environments. Secondly, the idea of catering a large number of products and services to all strata of customers needs to be reviewed or not, and what the future holds for this kind of marketing strategies. Thirdly, it also needs to look into the matter of how marketing innovative techniques and methods could be successfully evolved to meet future leadership challenges, and how this could lead to increased levels of consumer satisfaction. Finally, whether the image of being an internet Wal Mart could be successfully sustained in the years to come.